Workout of the day

"Pearl Harbor 12.7.41"

2 Rounds For Time

12 Ring Dips

7 Power Cleans (165/105 lb)

41 Double-Unders

12 Ring Dips

7 Front Squats (165/105 lb)

41 Double-Unders

12 Ring Dips

7 Shoulder-to-Overheads (165/105 lb)

41 Double-Unders