Workout of the day
8:00 AMRAP
1-2-3-4-5-6-7-8-9-10...
D-ball Cleans (150/100)
Box Jump-overs (30"/24")
5 Sets
Bench Press, 5 reps
3 L Pull-ups
1-2-3-4-5-6-7-8-9-10...
D-ball Cleans (150/100)
Box Jump-overs (30"/24")
Bench Press, 5 reps
3 L Pull-ups