Workout of the day

CFV Championship Event 1
"Max Complex"

10:00

Both athletes establish a max of the complex:

1 Clean +

2 Front Squats

CFV Championship Event 2
"Push Pull"

4 Rounds for Time

50 ft. D-ball Push (150/100)

10 D-ball Clean & Carries

50 ft. D-ball Pull

Alternate rounds with your partner