Workout of the day
5 Rounds on a 5:00 Timer
10 Bench press
10 Deadlifts
20/15 Calorie Row
Choose a weight on bench press and deadlifts that you expect to be able to maintain 10 consecutive reps. Adjust as necessary. Sprint the row!
10 Bench press
10 Deadlifts
20/15 Calorie Row
Choose a weight on bench press and deadlifts that you expect to be able to maintain 10 consecutive reps. Adjust as necessary. Sprint the row!