Workout of the day

Back Squat

5 x 3

Build to a heavy triple

:03 Pause on 1st rep/set

3-4 sets

8/8 KB Bulgarian split squats @3010

8/8 KB Split stance Romanian deadlifts @4011

Rest :45 between each leg

Rest :90 between split squats and Romanian deadlifts

Your first session is free. Let's do this.