January 24, 2020

Workout of the day

For Time

1000/800m Row

3 Rounds
20 Overhead squats (95/65)
20 Toes to bar

1000/800m Row

3 Rounds
15 Overhead squats (115/75)
15 Toes to bar

1000/800m Row

3 Rounds
10 Overhead squats (135/95)
10 Toes to bar

1000/800m Row

One works one rests. Work together and partition the reps any way you choose.

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Your first session is free. Let's do this.