Workout of the day

"21-15-9 Complex"

For time

8 deadlifts (155 / 115 lb.)

7 cleans (155 / 115 lb.)

6 snatches (155 / 115 lb.)

8 pull-ups

7 chest-to-bar pull-ups

6 bar muscle-ups

6 deadlifts

5 cleans

4 snatches

6 pull-ups

5 chest-to-bar pull-ups

4 bar muscle-ups

4 deadlifts

3 cleans

2 snatches

4 pull-ups

3 chest-to-bar pull-ups

2 bar muscle-ups