Workout of the day

Front Squat

5 x 2

3 Sets on a 5:00 Timer

1 "Leg Blaster"
20 Air Squats
20 Lunges
20 Jumping Lunges
10 Jumiping Squats

OR

1 "Mini Leg Blaster"
10 Air Squats
10 Lunges
10 Jumping Lunges
10 Jumping Squats