Workout of the day

Track Day

*GYM CLOSED SAT & SUN (2/29 - 3/1)*
**CLASSES MEET AT HUDSON BAY HIGH SCHOOL TRACK**

On a Running Clock

0:00- Run 1 Mile
10:00- Run 1200m
18:00- Run 800m
24:00- Run 400m

OR (scaled version)

0:00- Run 1200m
10:00- Run 800m
18:00- Run 400m
24:00- Run 400m