Workout of the day

DB/KB Complex

5 Sets per side

5-10 Seated Single Arm Arnold Press*


1 Turkish Get-up


10 Yard Overhead Lunge

(this will go for 100 yards if done on a football field)

Workout Demo

6 Rounds for time

20 Jumping Lunges

20 Push-ups

Workout Demo

Your first session is free. Let's do this.