Workout of the day
DB/KB Complex
5 Sets per side
5-10 Seated Single Arm Arnold Press*
into:
1 Turkish Get-up
into:
10 Yard Overhead Lunge
(this will go for 100 yards if done on a football field)
6 Rounds for time
20 Jumping Lunges
20 Push-ups
5 Sets per side
5-10 Seated Single Arm Arnold Press*
into:
1 Turkish Get-up
into:
10 Yard Overhead Lunge
(this will go for 100 yards if done on a football field)
20 Jumping Lunges
20 Push-ups