Partner Workout
for time
1 mile med ball run
12 rounds
5 power cleans (135/95)
1 rope climb
800m med ball run
8 rounds
5 power cleans (145/100)
1 rope climb
400m med ball run
4 rounds
5 power cleans (155/105)
1 rope climb
Run together and switch who is carrying the med ball at any time. For the power cleans and rope climbs, alternate complete rounds with your partner