Workout of the day
Partner Workout
200/160 Calorie row +150 Bar-facing burpees
Into:
50 Power cleans, 145/100 + 50 Pull-ups
Both partners work simultaneously on part A. They MUST switch every 15 bar-facing burpees. Part B is one works, one rests.
200/160 Calorie row +150 Bar-facing burpees
Into:
50 Power cleans, 145/100 + 50 Pull-ups
Both partners work simultaneously on part A. They MUST switch every 15 bar-facing burpees. Part B is one works, one rests.