Workout of the day
30:00 EMOM
:30 Parallette shoot throughs
10 Pistols
2-4 Skin the cats
10-15 GHD Sit-ups
:20 Handstand shoulder taps
:20 Hollow rock/hold
:30 Parallette shoot throughs
10 Pistols
2-4 Skin the cats
10-15 GHD Sit-ups
:20 Handstand shoulder taps
:20 Hollow rock/hold