Workout of the day
Partner Workout
0:00 - 5:00
Max calorie row
5:00 - 10:00
Max D-ball cleans (100/70)
10:00 - 15:00
4:00 AMRAP
10 Pull-ups, C2B
10 KB lunges (53/35)
10 Toes to Bar
10 KB lunges (53/35)
15:00 - 20:00
Max calorie row
One partner works, one rests. Workout is completed on a running clock