Workout of the day

Deadlift 4-4-4-4-4

Between each set of deadlifts, complete a max effort set of strict pull-ups

If max set is less than 5 reps, use as many sets as it takes to get to 5

Use a partner spot to scale if necessary

5:00 AMRAP

5 D-Ball Cleans (100/70)

10 Push-ups

Your first session is free. Let's do this.