Workout of the day
Deadlift 4-4-4-4-4
Between each set of deadlifts, complete a max effort set of strict pull-ups
If max set is less than 5 reps, use as many sets as it takes to get to 5
Use a partner spot to scale if necessary
5:00 AMRAP
5 D-Ball Cleans (100/70)
10 Push-ups