Workout of the day
Partner WOD
For Time
10 rounds of "DT" + 200/160 calorie row
One round of "DT" is
12 Deadlifts, 155/105
9 Hang power cleans
6 Push jerks
Partners will work simultaneously- one on "DT," the other on the rower. Athletes will switch places after each completed round of "DT." If "DT" is completed before the calorie row, partners may switch who is working at will and partition the remaining calories however they choose.
This workout will run on a 20-minute clock. Once the DT/row portion of the workout has been completed, partners will have the remaining time to perform as many rounds and reps as possible of:
20 Burpees over the erg
20 KB swings
For the AMRAP portion of the workout after completing the "DT"/calories on the rower, one partner works while one rests. Partners may switch who is working at will and partition the reps however they choose.