Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
September 08, 2016
Workout of the day
3 rounds on a 12:00 timer
Row 1000m
During your rest, complete one set of 10 back squats at 50-60% 1RM
Previous Wod
Next Wod