Three rounds of

1:00 Burpees

1:00 Power snatch (75/55 lb)

1:00 Box jump (24"/20" box)

1:00 Thruster (75/55 lb)

1:00 Pull-ups (Chest-to-bar)

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately. One point is given for each rep.

Your first session is free. Let's do this.