Workout of the day
Partner WOD
25:00 AMRAP
50 calorie row
50 toes to bar
50 push-ups
50 med. ball sit-ups
50 front squats (60/40 lb. dumbbells)
50 calorie Airdyne
(One works, one rests)
25:00 AMRAP
50 calorie row
50 toes to bar
50 push-ups
50 med. ball sit-ups
50 front squats (60/40 lb. dumbbells)
50 calorie Airdyne
(One works, one rests)