Workout of the day

20:00 AMRAP

Teams of 3 perform as a relay

2-4-6-8-10... rep rounds of

burpee box jumps

squat cleans (135/95)

Each athlete completes each round relay style. Athlete one does 2 burpee box jumps and 2 squat cleans. When he or she finishes, athlete 2 does the same round of two reps of each movement. Then athlete 3 does the same. Once all three athletes have each completed the round of 2, the first athlete does 4 burpee box jumps and 4 squat cleans, followed by the second and third athlete. Continue climbing the ladder as high as possible in 20:00.

Your first session is free. Let's do this.