Filthy 50

For time

50 Box jump (24"/20" box)

50 Jumping pull-ups

50 Kettlebell swings (35/26 lb)

50 Walking Lunges

50 Toes to Bar

50 Push press (45/33 lb)

50 Back extensions/supermans

50 Wall ball shots (20/14 lb)

50 Burpees

50 Double unders

Your first session is free. Let's do this.