Workout of the day

Pause Front Squat 3-3-3-3-3

Build to a heavy triple, pausing for 3 seconds in the bottom of each rep

For Time

800m run

30 ft. handstand walk*

15 toes to bar

400m run

30 ft. handstand walk

15 toes to bar

200m run

30 ft. handstand walk

15 toest to bar

*or :30 hold