Workout of the day
Overhead Squat 3-3-3-3-3
Build to a heavy set of three
4:00 AMRAP
10 Overhead Squats
10 Pull-ups
For the overhead squats on the 4:00 AMRAP, use 40% of your heaviest triple from part one.
Build to a heavy set of three
10 Overhead Squats
10 Pull-ups
For the overhead squats on the 4:00 AMRAP, use 40% of your heaviest triple from part one.