Workout of the day

4/25 Whiteboard Brief

12:00 AMRAP

15 Sit-ups
12 DB/KB Deadlifts, right arm
9 DB/KB hang cleans, right arm
6 DB/KB Shoulder to OH, right arm

*Each round alternate the arm doing the complex


20 Bulgarian split squats @2020
:10 Rest between each leg
1:00 Rest between sets

Your first session is free. Let's do this.