Workout of the day

4/28 Whiteboard Brief

15:00-

Run @ 80% effort

When your clock reaches 15 minutes, turn around and run back to where you started, retracing the same path. On the way back, it's for time. Give it all you've got to complete your route in less than 15:00. Record total time of completion.

2. Core Finisher

6:00 EMOM (3 Sets)
A. :40 Tuck-ups
B. :40 Plank Walk-ups
followed immediately by:
2:00 Elbow Plank