Workout of the day

5/2 Whiteboard Brief

1. 3-5 Sets

8/8 Single Leg Deadlifts
8/8 Single Arm Z-Press
8/8 Single Arm Rows

2. "Annie"

50-40-30-20-10 reps for time
Double-unders
Sit-ups

Your first session is free. Let's do this.