Workout of the day

5/22 Whiteboard Brief

On a Running Clock:

0:00 - 6:00

10-20-30...
Object/DB/KB Reverse Lunges
Sit-ups

6:00-12:00

10-20-30...
Object/DB/KB Power cleans
Object/DB/KB Rows (or pull-ups x 5-10-15...)

12:00-18:00

10-20-30...
Object/DB/KB Step-ups
Sit-ups