Workout of the day

1. 3-4 Sets

10/10 Single Leg Deadlifts
:30 Hollow Rock/hold

2. 5 Sets
2:00 Work/1:00 Rest

12/10 Calorie Echo Bike
10 Single Arm Devil's Press (50/35)

Pick up each work interval where you left off on the previous one. After 5 sets (14:00), record total rounds and reps completed.