Workout of the day

1. 3-Position Snatch

-Complete 8-10 Sets
-Work 3 positions from top down: high hang, hang, floor
-From floor, pause at hang for :02
-Build in load as technique allows

2. 10:00 AMRAP

10 DB Snatch
10/8 Calorie Echo Bike

Your first session is free. Let's do this.