Workout of the day
1. 3-Position Snatch
-Complete 8-10 Sets
-Work 3 positions from top down: high hang, hang, floor
-From floor, pause at hang for :02
-Build in load as technique allows
2. 10:00 AMRAP
10 DB Snatch
10/8 Calorie Echo Bike
-Complete 8-10 Sets
-Work 3 positions from top down: high hang, hang, floor
-From floor, pause at hang for :02
-Build in load as technique allows
10 DB Snatch
10/8 Calorie Echo Bike