Workout of the day

1. 3-Position Snatch

-Complete 8-10 Sets
-Work 3 positions from top down: high hang, hang, floor
-From floor, pause at hang for :02 on first 4-5 sets
-Build in load as technique allows

2. 3 Rounds for time

15 Overhead squats (95/65)
20 Wall balls
800m Run

Your first session is free. Let's do this.