Workout of the day
3 Rounds for time
500m Row
21 Sit-ups
12 Deadlifts (225/155)
3 Rounds NOT for time
5 Strict Toes to Bar
15 Dumbbell Bench Press
15 Dumbbell Rows
500m Row
21 Sit-ups
12 Deadlifts (225/155)
5 Strict Toes to Bar
15 Dumbbell Bench Press
15 Dumbbell Rows