Workout of the day

1. Single Leg Strength Work:

Reverse Lunge to Pistol Progression

Start at 1 and progress as you're able.
5-7 sets of 10 reps in total
1. Reverse Lunge
2. Reverse Lunge + Plantar Flexion
3. Reverse Lunge + Back Foot Raise
4. Pistol with back foot behind front foot
5. Pistol with back on front foot
6. Pistol 2 feet down + 1 foot up
7. Pistol

2. 12:00 AMRAP

10 Goblet Squats
20 Sit-ups
30 Double-unders