Workout of the day

Partner Workout*

20:00 AMRAP

40/30 Calorie Echo Bike**
40 Single Arm DB Overhead Lunges
(50/35)

*Each athlete uses their own bike (or rower or ski erg), but calories are combined together
**Non-working athlete must maintain a D-ball bearhug hold while other athlete bikes

Your first session is free. Let's do this.