Workout of the day

EMOM 20:00

25 Double unders

25-foot single arm dumbbell overhead walking lunge

Use a 50lb/35lb dumbbell or kettlebell

If necessary, scale double-unders to a number you can maintain; OR practice for :20 each minute

Carry the dumbbell with the right hand one round, left hand the next, and continue to alternate each round

Your first session is free. Let's do this.