March 29, 2018

Workout of the day

25 Double unders

25-foot single arm dumbbell overhead walking lunge

Use a 50lb/35lb dumbbell or kettlebell

If necessary, scale double-unders to a number you can maintain; OR practice for :20 each minute

Carry the dumbbell with the right hand one round, left hand the next, and continue to alternate each round

Previous Wod Next Wod

Your first session is free. Let's do this.