Workout of the day
"31 Heroes"
31:00 AMRAP (with a Partner)
8 Thrusters (155/105 lb)
6 Bar Muscle-ups*
11 Box Jumps (30/24 in)
Partners alternate 400m bumper plate run*
8 Thrusters (155/105 lb)
6 Bar Muscle-ups*
11 Box Jumps (30/24 in)
Partners alternate 400m bumper plate run*