Workout of the day

"Hope"

Three rounds of:

1:00 Burpees
1:00 Power snatch, 75/55 lb.
1:00 Box jump, 24"/20" box
1:00 Thruster, 75/55 lb.
1:00 Pull-ups, C2B
1:00 Rest

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.