Workout of the day
Overhead Squat 5 x 3
Front Squat 5 x 3
Back Squat 5 x 3
-STRIVE TO ADD WEIGHT EVERY SET
For Time:
20 KB Swings (70/53)
40 Calorie Ski
Overhead Squat 5 x 3
Front Squat 5 x 3
Back Squat 5 x 3
-STRIVE TO ADD WEIGHT EVERY SET
20 KB Swings (70/53)
40 Calorie Ski