Workout of the day
Friendly Fran
3 rounds for time
21 thrusters
21 chest-to-bar pull-ups
♀ 85 lb. ♂ 115 lb.
If necessary, reduce loading and/or reps to try to finish within 12 minutes.
3 rounds for time
21 thrusters
21 chest-to-bar pull-ups
♀ 85 lb. ♂ 115 lb.
If necessary, reduce loading and/or reps to try to finish within 12 minutes.