Workout of the day
1. Every 3:00 x 5 sets
15-12-9-6-3
Power Cleans
-Add weight each round
-Shoot for unbroken sets
2. 3 Rounds for time
15 Toes to Bar
15 Power cleans (135/95)
15 Box jump-overs
15-12-9-6-3
Power Cleans
-Add weight each round
-Shoot for unbroken sets
15 Toes to Bar
15 Power cleans (135/95)
15 Box jump-overs