Workout of the Day January 6, 2026
Tuesday January 6, 2026 5 Rounds for time:10 Deadlifts (225/155)15 Lateral Burpees over erg20/15 Calorie Row Photo of the Day New evening Conjugate Strength Program classes start this week!
Workout of the Day January 5, 2026
Monday January 5, 2026 5 Sets OTmin. (week 1 of 3)5-10 Thrusters5-10 Pull-ups -Choose conservative load and reps. Prioritize mechanics and efficiency. Leave some room to progress across the next two weeks. 5 Sets OTmin. (week 1 of 3)5-10 Strict HSPU:30 Jump Rope Practice -Choose conservative HSPU variation and reps this week. Prioritize mechanics and […]
Workout of the Day January 3, 2026
Saturday January 3, 2026 32:00 Threshold EMOM (8 Sets)A. :45 C2 or Echo BikeB. 5 Ring Muscle-upsC. :45 RowD. 5 Strict Handstand Push-ups Photo of the Day Marisa crushed the ring muscle ups at the CFV Championship this year!
Workout of the Day January 2, 2026
Friday January 2, 2026 Partner Workout:20:00 AMRAP10 DB Snatches (50/35)10 Lateral Burpees (over DB)10 DB Goblet Squats -One works, one rests. Alternate who is working/resting every 2 minutes. Photo of the Day Friday Partner workout to kick off the New Year!
Workout of the Day December 31, 2025
Wednesday December 31, 2025 Back Squat5-5-5-5-5 Bench Press5-5-5-5-5 For Time:25/20 Calorie Echo Bike25 V-ups25/20 Calorie Echo Bike Photo of the Day Last day of 2025! End with a bright spot!
Workout of the Day December 30, 2025
Tuesday December 30, 2025 15:00 AMRAP10 DB Burpee Box Step-overs20/16 Calorie Row40 Double-unders Photo of the Day Stay low as you step over the box like Liz!
Workout of the Day December 29, 2025
Monday December 29, 2025 10:00 EMOM (week 3 of 3)A. 10 Overhead Squats (empty barbell)B. Individual Pull-up Work 8:00 AMRAP8 Overhead Squats (95/65)8 Toes to Bar Photo of the Day Final week of the pull up strength work wave. Choose a variation and rep number that is doable, but challenging.
Workout of the Day December 27, 2025
Saturday December 27, 2025 Partner Workout 20:00 AMRAP5 Strict Pull-ups10 Push-ups15 Air Squats+Max Cal Echo Bike Photo of the Day Both athletes work at the same time. Switch places every time one person completes a round of the AMRAP. Score is total reps + total calories completed. We are closed December 25 + 26. Have […]
Workout of the Day December 24, 2025
Wednesday December 24, 2025 “12 Days of Christmas” 100m Run2 Strict Pull-ups or Muscle-ups3 DB Push Press4 DB Power Cleans5 Burpees6 Toes to Bar7 Jumping Squats8 DB Snatches9 Push-ups10 DB Lunges11 Box Jumps12 DB Squat Clean Thrusters -Performed like the song. 1, then 2-1, then 3-2-1, etc. Photo of the Day Merry Christmas Eve, CFV!
Workout of the Day December 23, 2025
Tuesday December 23, 2025 3 Rounds for Time:12 Deadlifts (225/155)50/40 Calorie Row75 Double-unders Photo of the Day Megan and Jason crushed their first Hyrox together!