Workout of the Day December 3, 2025
Wednesday December 3, 2025 CFV Championship Event 5 4 Sets:In 2:30, complete:120 Double-unders OR 40 Double Cross-oversMax Bench Press in remaining time (200/135) Set 1: Athlete 1 onlySet 2: Athlete 2 onlySets 3 & 4: Both athletes share work(1 works, 1 rests, split reps any way) Intermediate Jump Rope Buy-in:75 Double-unders OR 25 Double Cross-overs […]
Workout of the Day December 2, 2025
Tuesday December 2, 2025 15:00 AMRAP10 Toes to Bar10 DB Snatches10/8 Calorie Echo Bike Photo of the Day Any guesses on what movements you are going to see in Event 3 “Echo Chamber”?
Workout of the Day December 1, 2025
Monday December 1, 2025 CFV Championship Event 2 3 Rounds for time:800m Run20 Back Squats -Both athletes complete 800m run each round-20 squats per round total, split any way Back Squat Weights:RX: 300/200Intermediate: 225/155Scaled: 155/105 Photo of the Day Throwback photo from the CFV Championship! For Event 2, both partners run every round, but the […]
Workout of the Day November 29, 2025
Saturday November 29, 2025 15:00 AMRAP15 Push-ups15 Box Jumps20/15 Calorie Row Photo of the Day Happy Thanksgiving, CFV!
Workout of the Day November 26, 2025
Wednesday November 26, 2025 Partner Workout30:00 AMRAP30 Thrusters (95/65)30 Lateral Burpees30 Toes to Bar30/24 Calorie Echo Bike300m Run Photo of the Day One works, one rests except on the run. Both athletes complete the run every round.
Workout of the Day November 25, 2025
Tuesday November 25, 2025 24:00 EMOM (8 Sets)A. 10 Bench PressB. :50 RowC. :30 Jump Rope 3:00 Plank Plate Slides Photo of the Day Practice the style of jump rope you anticipate doing in the CFV Championship!
Workout of the Day November 24, 2025
Monday November 24, 2025 7:00 AMRAP1-2-3-4-5… Strict Pull-ups2-4-6-8-10… DB Box Step-overs Back Squat10-7-5-7-10 Photo of the Day The goal for the back squats is to have heavier sets in the back half than the front half.
Workout of the Day November 22, 2025
Saturday November 22, 2025 30:00 Threshold EMOM (6 Sets)A. Bar Muscle-ups or Pull-upsB. Jump RopeC. DB Bench PressD. Sandbag or D-ball CarryE. Rest Photo of the Day Choose numbers that you expect to be able to maintain across all 6 sets. The work should be uncomfortably challenging, but not survival mode. Spread the reps evenly […]
Workout of the Day November 21, 2025
Friday November 21, 2025 Rogue + RAD Tin Slingers Workout Partner Workout 12:00 AMRAP100/80 Calorie Echo BikeInto:20 Reps Clean and Jerk (135/85LB)20 Reps Clean and Jerk (185/115LB)20 Reps Clean and Jerk (225/155LB)Max Reps Clean and Jerk (275/185LB) *Participants can scale weights to ability level Photo of the Day Want to compete? Follow the link below […]
Workout of the Day November 20, 2025
Thursday November 20, 2025 15:00 AMRAP10 Wall Balls10 Sit-ups10 Walking Lunges10 Burpees Photo of the Day