Workout of the Day February 14, 2026

Saturday February 14, 2026 6 Sets OT3min.10 Bench Press (build)50 Double-unders 6 Sets OTmin.10 Barbell Push-ups15 Sit-ups Photo of the Day Happy Valentines day!

Workout of the Day February 13, 2026

Friday February 13, 2026 “Topsy”Complete as many rounds and reps as possible in 25 minutes of:3 Ring muscle-ups8 Thrusters (115/75)17 Calorie row Photo of the Day McCoy “Topsy” Turner, a loved member of the CrossFit community and former Seminar Staff trainer, died by suicide on March 8, 2025, after suffering from complex post-traumatic stress. Turner […]

Workout of the Day February 12, 2026

Thursday February 12, 2026 30:00 EMOMA. C2 BikeB. 10-15 Evil WheelsC. 10-15 Hip ExtensionsD & E. 300-400m Run Photo of the Day It has been an explosive week! Time for some conditioning and midline work.

Workout of the Day February 11, 2026

Wednesday February 11, 2026 8:00 EMOM2 Power Snatches (build) “Ingrid”10 Rounds for Time3 Snatches (135/95 lb)3 Bar-Facing Burpees Photo of the Day Getting upside-down and ready for the open!

Workout of the Day February 10, 2026

Tuesday February 10, 2026 5 Sets OTmin. (week 2 of 3)3-10 Strict Pull-ups +10 Box Step-overs 2:00 Rest 5 Sets OTmin.3-10 Kipping Pull-ups OR C2B Pull-ups +10 Box Jumps 2:00 Rest 5 Sets OTmin.1-6 Bar MU10 Box Jump-overs 7:00 AMRAP1-2-3-4-5… Wall Walks12 Toes to Bar Photo of the Day Aftermath of yesterday’s echo bike and […]

Workout of the Day February 9, 2026

Monday February 9, 2026 15:00 AMRAP15 Wall Balls (20/14 lbs to 10 ft)20/15 Calorie Echo Bike Photo of the Day Congrats to Olivia and Michael for taking 1st place at the Valentine’s Day Massacre partner comp!

Workout of the Day February 7, 2026

Saturday February 7, 2026 “Fran”21-15-9 reps for time:ThrustersPull-ups Photo of the Day Sign up for a heat time to do Fran during our CrossFit HQ + Air National Guard Event!

Workout of the Day February 6, 2026

Friday February 6, 2026 Partner Workout 3 Rounds for time:30 Deadlifts (225/155)40 Burpees over erg50/40 Calorie Row One works, one rests. Partition the work any way. Photo of the Day Brant showing his strength during a ring support static hold!

Workout of the Day February 5, 2026

Thursday February 5, 2026 10:00 EMOMA. Ring Support Static HoldB. Shuttle Runs 3 Sets OT4min.1:00 Ski400m Run Photo of the Day Mary upgrading from DB to baby for her walking lunges weight!

Workout of the Day February 4, 2026

Wednesday February 4, 2026 In 15:00, build to a heavy set of:1 Snatch +2 Overhead Squats 3 Sets OT2:3010 Power Snatches (135/95) 10:00 AMRAP5 Strict HSPU10/8 Calorie Echo Bike3 Wall Walks10/8 Calorie Echo Bike Photo of the Day Time to get upside-down!