Workout of the Day March 5, 2026
Thursday March 5, 2026 10:00 Easy Row/Bike/Jog 10 Cat/Cow10/10 Kneeling Fire Hydrants10/10 Kneeling Kickbacks10/10 Kneeling Kickback + hip circle Side-lying Hip/ Glute Prep Series:Each Side:10 Forward Circles10 Backward Circles10 Abduction10 Forward Cycles10 Backward Cycles10 Lateral Taps10 Adduction 20/20 Hip Side Shifts10/10 Hip Flexor + Hamstring Stretch 2 Sets:5/5 KOT Split Squats 2 Sets:10/10 Patrick Steps […]
Workout of the Day March 4, 2026
Wednesday March 4, 2026 2 Sets OT5min.3:00 Row20 KB Goblet Squats Specialty Bar Box Squat3-3-3-3-3 Good Morning8-8-8 2 Sets::30 Hollow Rocks1:00 Banded Glute Bridge March Photo of the Day Specialty bar box squats challenge squat mechanics differently than regular back squats. Hold solid positions like Becky!!
Workout of the Day March 3, 2026
Tuesday March 3, 2026 7 Sets OT2min.3 Power Snatches (Build)3 Strict HSPU 5 Sets OT2min.50 ft. Handstand Walk Photo of the Day 205 CFV members signed up for the CrossFit Open putting us in 4th place for participation in North America West!
Workout of the Day March 2, 2026
Monday March 2, 2026 3 Rounds for time:400m Run10 Power Cleans20 Toes to Bar 5:00 EMOMPull-up OR Bar Muscle-up Skill work Photo of the Day Father – Daughter 26.1 Open! Reminder, scores are due tonight at 5pm.
Workout of the Day February 28, 2026
Saturday February 28, 2026 5 Sets OT2:3010 Close Grip Bench Press (build) 5 Sets OT2:305 Strict Weighted Pull-ups10 Bar Dips 3 Sets::30 Bottom Half Straight Leg Sit-ups:30 High Plank Bird Dog:30 Rest Photo of the Day QuickFit crushing the first CrossFit Open workout!
Workout of the Day February 27, 2026
Friday February 27, 2026 CrossFit Open Workout 26.1 For time:20 wall-ball shots (20/14 lb to 10/9 ft)18 box jump-overs (24″/20″)30 wall-ball shots18 box jump-overs40 wall-ball shots18 medicine-ball box step-overs66 wall-ball shots18 medicine-ball box step-overs40 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs20 wall-ball shots Time cap: 12 minutes Photo of the Day The CrossFit Open […]
Workout of the Day February 26, 2026
Thursday February 26, 2026 10:00 Easy Row/Bike/Jog 10 Cat/Cow10/10 Kneeling Fire Hydrants10/10 Kneeling Kickbacks10/10 Kneeling Kickback + hip circle Side-lying Hip/ Glute Prep Series:Each Side:10 Forward Circles10 Backward Circles10 Abduction10 Forward Cycles10 Backward Cycles10 Lateral Taps10 Adduction 20/20 Hip Side Shifts10/10 Hip Flexor + Hamstring Stretch 2 Sets:5/5 KOT Split Squats 2 Sets:10/10 Patrick Steps […]
Workout of the Day February 25, 2026
Wednesday February 25, 2026 3 Sets OT5min.12 Toes to Bar500m Row50 Double-unders Photo of the Day Mac, Jordan and the Delta Project crew representing at Hyrox this weekend!!
Workout of the Day February 24, 2026
Tuesday February 24, 2026 7 Sets OT2min.3 Power Cleans (build in load)3 Strict HSPU 5 Sets OT2min.50 ft. Handstand Walk Photo of the Day On birthdays we wear a weighted vest! It didn’t slow Vince down during burpee box jump overs!
Workout of the Day February 23, 2026
Monday February 23, 2026 Wide Stance Box Squat3-3-3-3-3 3 Rounds for time:15 Burpee Box Jump-overs (24″/20″)15 Wall Balls (20/14 lb)15/12 Calorie Echo Bike Photo of the Day Congrats to Katherine and Ali for completing Hyrox this weekend! These moms are so inspirational!!