Workout of the Day February 3, 2026
Tuesday February 3, 2026 5 Sets OTmin. (week 1 of 3)3-10 Strict Pull-ups +10 Box Step-overs 2:00 Rest 5 Sets OTmin.3-10 Kipping Pull-ups OR C2B Pull-ups +10 Box Jumps 2:00 Rest 5 Sets OTmin.1-6 Bar MU10 Box Jump-overs 7:00 AMRAP10 Toes to Bar10-20-30-40-50… Double-unders Photo of the Day The open is coming up! Practice your […]
Workout of the Day February 2, 2026
Monday February 2, 2026 10:00 EMOMA. :45 Echo BikeB. 16 Wall Balls Back Squat3-3-3-3-3 DB Walking Lunge (Front Rack)4 x 50 ft. KB Jefferson Curl3 x 5 V-ups75 Photo of the Day Coach Colin taking his skills to the basketball court to coach his daughter’s team!
Workout of the Day January 31, 2026
Saturday January 31, 2026 5 Sets OT2min.5 Power Cleans 5 Sets OT2min.5 Bench Press 10:00 AMRAP10 DB Snatches (50/35)10 Lateral Burpees over DB20 Sit-ups Photo of the Day Brevin is back to school after spending his winter break at home. It has been awesome to see him crush it in the gym with his dad!
Workout of the Day January 30, 2026
Friday January 30, 2026 3 Sets OT6min.2:00 AMRAP15 Thrusters (95/65)15 Pull-ups2:00 Recovery Bike2:00 Rest Photo of the Day Fran is just about a week away! Put the work in today to prep for it!
Workout of the Day January 29, 2026
Thursday January 29, 2026 36:00 Threshold EMOM (6 Sets):A. :45 SkiB. :30 Sled PushC. :45 Echo BikeD. :30 Sled PullE. :45 RowF. :30 Hollow Rocks Photo of the Day Everyone coming together to cheer on Vince as he finished his final reps of wall balls!
Workout of the Day January 28, 2026
Wednesday January 28, 2026 Power SnatchBuild to a heavy single 6 Sets OT90sec.5 Power Snatches (70% of today’s heavy single) 6:00 AMRAP15 Power Snatches (75/55)30 Double-unders Photo of the Day Celebrating the end of your first partner Hyrox!
Workout of the Day January 27, 2026
Tuesday January 27, 2026 12:00 EMOMA. 1-6 Bar MUB. 50 ft. Shuttle Runs 12:00 AMRAP20/16 Cal Row15 Toes to Bar15 Push-ups 5 Sets OTmin.5 Strict Pull-ups-Add weight as able Photo of the Day Gina and Larisa crushed their first Hyrox!
Workout of the Day January 26, 2026
Monday January 26, 2026 10:00 EMOMA. :45 Echo BikeB. 15 Wall Balls Front Squat3-3-3-3-3 DB Walking Lunge (Farmer’s Carry)4 x 50 ft. KB Jefferson Curl3 x 5 Med Ball Twists100 Photo of the Day Congrats to everyone who completed the full Hyrox event at CFV this weekend!
Workout of the Day January 24, 2026
Saturday January 24, 2026 Bench Press8-8-8-8-8-Complete 6 Sets OT2:30 Pendlay Row8-8-8-8-8 DB Rollback20-20-20 5:00 AMRAP20 Plank Shoulder Taps:30 Hollow Hold20 Plank Knees to Elbows:30 Flutter Kicks20 DB Pull-throughs Photo of the Day Style and strength!
Workout of the Day January 23, 2026
Friday January 23, 2026 “Daniel”For Time:50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups Photo of the Day With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we […]