Workout of the Day April 14, 2026
Tuesday April 14, 2026 For Time:40-30-20-10 KB Goblet Squats (53/35)400m Run Photo of the Day Megan hitting strong lifts at the 2026 USAW Masters Nationals!
Workout of the Day April 13, 2026
Monday April 13, 2026 24:00 EMOM (8 Sets):A. 8 Bench PressB. :45 Echo BikeC. Rest-Use 60-65% 1RM Bench Press. 5 Sets OTmin.3 Strict Pull-ups as high as possible-Max speed and height from bottom to top-Maintain hollow body position 4 Sets OTmin.:30 Hollow Body Banded Pressdowns Photo of the Day If possible, increase 5-10 lbs from […]
Workout of the Day April 11, 2026
Saturday April 11 2026 4 Rounds for time:400m Run100 ft. Walking Lunge10 D-ball cleans (100/70) Photo of the Day Hope crushing a 105 ft rappel in Arches!
Workout of the Day April 10, 2026
Friday April 10, 2026 Partner Workout 20:00 AMRAP15/12 Calorie Echo Bike15 Wall Balls15 Toes to Bar Alternate movements with your partner. Photo of the Day Mary looking strong doing a sled push!
Workout of the Day April 9, 2026
Thursday April 9, 2026 Hang Power Snatch3-3-3-3-3 5 Sets:50 ft. Sled Push10 Ring Dips 3 Sets::30 Copenhagen Plank Raise (right):30 Rest:30 Copenhagen Plank Raise (right):30 Rest Photo of the Day Enjoying morning classes during spring break!
Workout of the Day April 8, 2026
Wednesday April 8, 2026 For Time:800m Run40 Burpees to target600m Run30 Burpees to target400m Run20 Burpees to target200m Run Photo of the Day Every round you have less work to complete. Hold a strong pace on your run and burpees!
Workout of the Day April 7, 2026
Tuesday April 7, 2026 Back Squat 5-5-5-5-5 12:00 EMOM for QualityA. 1-5 Ring Muscle-upsB. 4-10 Strict HSPUC. 8-16 KB Swings (70/53) Photo of the Day Classic 5×5 back squat!
Workout of the Day April 6, 2026
Monday April 6, 2026 24:00 EMOM (8 Sets):A. 8 Bench PressB. :45 RowC. Rest-Use 60-65% 1RM Bench Press. If possible, increase 5-10 lbs from last week.-Aim to keep row output consistent 5 Sets OTmin.3 Strict Pull-ups as high as possible-Max speed and height from bottom to top-Maintain hollow body position 4:00 AMRAP30 Bottom Half Straight […]
Workout of the Day April 4, 2026
Saturday April 4, 2026 “Helen”3 rounds for time:400m Run21 KB Swings, 53/3512 Pull-ups Photo of the Day Helen workout is a classic benchmark triplet with running, hinging and pulling!
Workout of the Day April 3, 2026
Friday April 3, 2026 Teams of 3:21:00 AMRAP (7 Sets):1:00 Row1:00 C2 Bike1:00 Ski -Score is total calories completed. Photo of the Day AJ crushing arms only sled pulls!