Workout of the Day February 26, 2026
Thursday February 26, 2026 10:00 Easy Row/Bike/Jog 10 Cat/Cow10/10 Kneeling Fire Hydrants10/10 Kneeling Kickbacks10/10 Kneeling Kickback + hip circle Side-lying Hip/ Glute Prep Series:Each Side:10 Forward Circles10 Backward Circles10 Abduction10 Forward Cycles10 Backward Cycles10 Lateral Taps10 Adduction 20/20 Hip Side Shifts10/10 Hip Flexor + Hamstring Stretch 2 Sets:5/5 KOT Split Squats 2 Sets:10/10 Patrick Steps […]
Workout of the Day February 25, 2026
Wednesday February 25, 2026 3 Sets OT5min.12 Toes to Bar500m Row50 Double-unders Photo of the Day Mac, Jordan and the Delta Project crew representing at Hyrox this weekend!!
Workout of the Day February 24, 2026
Tuesday February 24, 2026 7 Sets OT2min.3 Power Cleans (build in load)3 Strict HSPU 5 Sets OT2min.50 ft. Handstand Walk Photo of the Day On birthdays we wear a weighted vest! It didn’t slow Vince down during burpee box jump overs!
Workout of the Day February 23, 2026
Monday February 23, 2026 Wide Stance Box Squat3-3-3-3-3 3 Rounds for time:15 Burpee Box Jump-overs (24″/20″)15 Wall Balls (20/14 lb)15/12 Calorie Echo Bike Photo of the Day Congrats to Katherine and Ali for completing Hyrox this weekend! These moms are so inspirational!!
Workout of the Day February 21, 2026
Saturday February 21, 2026 10:00 AMRAP3/3 DB Snatches3/3 DB Hang Clean & Jerks10 DB Goblet Squats10 Lateral Burpees over DB Alternating DB Backstepping Lunge8-8-8-8/side 4 Sets OT1:30:30 Bottom Half Straight Leg Sit-ups:30 Plank Hip Rotations:30 Rest Photo of the Day CrossFit Open throwback with Lisa crushing DB snatches!
Workout of the Day February 20, 2026
Friday February 20, 2026 12:00 EMOMA. 3 Deadlifts (build)B. Handstand Walk Practice Partner Workout15:00 AMRAP25 Bench Press (135/95)50/40 Calorie Row One works, one rests. Partition work any way. Photo of the Day Brining back the partner style workout with bench press! Row and pump session!
Workout of the Day February 19, 2026
Thursday February 19, 2026 30:00 EMOMA. C2 BikeB. DB Farmer’s CarryC. Landmine RotationsD & E. 300-400m Run Photo of the Day Congrats to AJ and Nick on their engagement!!
Workout of the Day February 18, 2026
Wednesday February 18, 2026 “Isabel”For Time:30 Snatches (135/95) In 15:00, build to a heavy set of:3 Pause Front Squats (:02 Pause in bottom) Photo of the Day Last week we did “Ingrid”, this week we are doing a the benchmark “Isabel”.
Workout of the Day February 17, 2026
Tuesday February 17, 2026 5 Sets OTmin. (week 3 of 3)3-10 Strict Pull-ups +10 Box Step-overs 2:00 Rest 5 Sets OTmin.3-10 Kipping Pull-ups OR C2B Pull-ups +10 Box Jumps 2:00 Rest 5 Sets OTmin.1-6 Bar MU10 Box Jump-overs 7:00 AMRAP1-2-3-4-5… Wall Walks10-20-30-40-50 Double-unders Photo of the Day Group photo from the Fran community throwdown at […]
Workout of the Day February 16, 2026
Monday February 16, 2026 15:00 AMRAP15 Russian KB Swings (53/35)20/15 Calorie Echo Bike Photo of the Day Coach Chris leading an awesome L2 course this weekend!