Workout of the Day January 22, 2026
Thursday January 22, 2026 40:00 Aerobic Base Work Photo of the Day Move for 40 minutes at a consistent pace. Split time between running, rowing, biking, and skiing.
Workout of the Day January 21, 2026
Wednesday January 21, 2026 10 Sets OT90sec. (week 3 of 3)1 Snatch High Pull +2 Power Snatches 5 Sets OT2min. (week 3 of 3)5 Back Squats 5 Sets OTmin. (week 3 of 3):30 Max Calorie Echo Bike:30 Rest Photo of the Day How many more calories can you get this week?
Workout of the Day January 20, 2026
Tuesday January 20, 2026 3 Sets:1:00 Row1:00 Bench Hand-Release Push-ups1:00 Ski1:00 DB Box Step-ups1:00 C2 Bike1:00 Rest Photo of the Day This is a mirror image of last week’s variation on a Fight Gone Bad style interval workout. Three rounds of 5:00 of work and 1:00 of rest, but in reverse order from last week. […]
Workout of the Day January 19, 2026
Monday January 19, 2026 5 Sets OTmin. (week 3 of 3)5-10 Thrusters5-10 Pull-ups 5 Sets OTmin. (week 3 of 3)5-10 Strict HSPU:30 Jump Rope Practice 7:00 AMRAP7 Burpee Box Jump-overs (24″/20″)15 Wall Balls (20/14 lb) Photo of the Day Final session of pull-up, thruster, HSPU + jump rope 3-week wave. Build reps and continue practice […]
Workout of the Day January 17, 2026
Saturday January 17, 2026 32:00 Threshold EMOM (8 Sets)A. :45 C2 Bike or Echo BikeB. 2-6 Ring or Bar MUC. :45 RowD. 2-6 Wall Walks Photo of the Day CrossFit Open Registration is open!
Workout of the Day January 16, 2026
Friday January 16, 2026 Partner Workout 15:00 AMRAP5 Power Cleans (135/95)10 Bar-facing Burpees+Max Distance Run -Both partners work at same time-Partners can switch who is running and who is doing the AMRAP anytime-Runs can be completed in 100, 200, or 400-meter increments Photo of the Day Alexis holding hookgrip for a faster barbell cycle time!
Workout of the Day January 15, 2026
Thursday January 15 2026 40:00 Aerobic Base WorkMove for 40 minutes at a consistent pace. Split time between running, rowing, biking, and skiing. Photo of the Day Build your engine!
Workout of the Day January 14, 2026
Wednesday January 14 2026 7 Sets OT90sec. (week 2 of 3)1 Snatch High Pull +3 Power Snatches 5 Sets OT2min. (week 2 of 3)7 Back Squats 5:00 AMRAP10 DB Snatches (50/35)10 Toes to Bar Photo of the Day The snatch high pull is a drill from the Burgener Warm-up practicing triple extension while keeping the […]
Workout of the Day January 13, 2026
Tuesday January 13 2026 3 Sets:1:00 C2 Bike1:00 DB Box Step-ups (50/35 lb, 20″ box)1:00 Ski1:00 Bench Hand-Release Push-ups1:00 Row1:00 Rest Photo of the Day Work at a threshold pace so each set is a similar power output.
Workout of the Day January 12, 2026
Monday January 12, 2026 5 Sets OTmin. (week 2 of 3)5-10 Thrusters5-10 Pull-ups 5 Sets OTmin. (week 2 of 3)5-10 Strict HSPU:30 Jump Rope Practice 4 Sets OTmin. (week 2 of 3):30 Max Calorie Echo Bike:30 Rest Photo of the Day Build reps or load from last week.