Workout of the Day February 21, 2026
Saturday February 21, 2026 10:00 AMRAP3/3 DB Snatches3/3 DB Hang Clean & Jerks10 DB Goblet Squats10 Lateral Burpees over DB Alternating DB Backstepping Lunge8-8-8-8/side 4 Sets OT1:30:30 Bottom Half Straight Leg Sit-ups:30 Plank Hip Rotations:30 Rest Photo of the Day CrossFit Open throwback with Lisa crushing DB snatches!
Workout of the Day February 20, 2026
Friday February 20, 2026 12:00 EMOMA. 3 Deadlifts (build)B. Handstand Walk Practice Partner Workout15:00 AMRAP25 Bench Press (135/95)50/40 Calorie Row One works, one rests. Partition work any way. Photo of the Day Brining back the partner style workout with bench press! Row and pump session!
Workout of the Day February 19, 2026
Thursday February 19, 2026 30:00 EMOMA. C2 BikeB. DB Farmer’s CarryC. Landmine RotationsD & E. 300-400m Run Photo of the Day Congrats to AJ and Nick on their engagement!!
Workout of the Day February 18, 2026
Wednesday February 18, 2026 “Isabel”For Time:30 Snatches (135/95) In 15:00, build to a heavy set of:3 Pause Front Squats (:02 Pause in bottom) Photo of the Day Last week we did “Ingrid”, this week we are doing a the benchmark “Isabel”.
Workout of the Day February 17, 2026
Tuesday February 17, 2026 5 Sets OTmin. (week 3 of 3)3-10 Strict Pull-ups +10 Box Step-overs 2:00 Rest 5 Sets OTmin.3-10 Kipping Pull-ups OR C2B Pull-ups +10 Box Jumps 2:00 Rest 5 Sets OTmin.1-6 Bar MU10 Box Jump-overs 7:00 AMRAP1-2-3-4-5… Wall Walks10-20-30-40-50 Double-unders Photo of the Day Group photo from the Fran community throwdown at […]
Workout of the Day February 16, 2026
Monday February 16, 2026 15:00 AMRAP15 Russian KB Swings (53/35)20/15 Calorie Echo Bike Photo of the Day Coach Chris leading an awesome L2 course this weekend!
Workout of the Day February 14, 2026
Saturday February 14, 2026 6 Sets OT3min.10 Bench Press (build)50 Double-unders 6 Sets OTmin.10 Barbell Push-ups15 Sit-ups Photo of the Day Happy Valentines day!
Workout of the Day February 13, 2026
Friday February 13, 2026 “Topsy”Complete as many rounds and reps as possible in 25 minutes of:3 Ring muscle-ups8 Thrusters (115/75)17 Calorie row Photo of the Day McCoy “Topsy” Turner, a loved member of the CrossFit community and former Seminar Staff trainer, died by suicide on March 8, 2025, after suffering from complex post-traumatic stress. Turner […]
Workout of the Day February 12, 2026
Thursday February 12, 2026 30:00 EMOMA. C2 BikeB. 10-15 Evil WheelsC. 10-15 Hip ExtensionsD & E. 300-400m Run Photo of the Day It has been an explosive week! Time for some conditioning and midline work.
Workout of the Day February 11, 2026
Wednesday February 11, 2026 8:00 EMOM2 Power Snatches (build) “Ingrid”10 Rounds for Time3 Snatches (135/95 lb)3 Bar-Facing Burpees Photo of the Day Getting upside-down and ready for the open!