
June 09, 2022
Geoff showing us all what a great overhead squat looks like! Armpits are forward, knees are tracking over the toes, looking at the horizon, all while going below parallel! Way to go Geoff!
Geoff showing us all what a great overhead squat looks like! Armpits are forward, knees are tracking over the toes, looking at the horizon, all while going below parallel! Way to go Geoff!