Throwback to Event 2 of the CFV Championship: Hannah and Katherine made it to the final heat, where they got to go head to head with Betsy and Maddie!

This week we are starting a strict muscle-up progression. We will have a variation for everyone, so come on in and get some great work on the rings!

Also from this day in CFV history

Workout of the Day

Your first session is free. Let's do this.