The 2023 CrossFit Open is 6 weeks away! With that being said, we will be doing some Open prep leading up to it. Each week there will be either previous Open workouts, or workouts that are very “open-style.” And this Friday’s workout is just that!

Stay focused, just like Danielle was doing on Event 1 of the Championship!

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Workout of the Day

Your first session is free. Let's do this.