Robbie locks out a muscle-up during CrossFit Open Workout 15.3.

We'll be doing CrossFit Open workout 18.3 in all of our Friday classes and at 10:00 AM on Saturday! It includes several high-skill movements, so all are encouraged to arrive early for some extra warm-up time and practice. Intimidated by all the double-unders and muscle-ups? Don't be! The scaled version consists of single skips, overhead squats with the empty barbell, and regular pull-ups. If you're still working toward that first pull-up or muscle-up, today would be a GREAT day to make it happen! If not, another option is to perform the work up to the muscle-ups or pull-ups and submit that score, but still continue to progress through the workout for 14:00 subbing in ring rows. Whatever your fitness level, we'll find the version that's best for you and have some fun! See you in the gym!