Strict Pull-ups are FUN at any age! If you want to get your first one or just get better at them, make sure to check out our upcoming Strict Pull-up & Strict Muscle-up Workshops and Programs coming your way April 7th.

We also still have a few spots left in our FREE Foam Rolling Workshop this evening at 6:30. Please REGISTER HERE if you plan to attend. This workshop will replace the regularly scheduled 6:30 PM class on the main floor. If that's the only time you can get in and want to complete the workout of the day then, you're welcome to set up and do it in the middle section of the gym. Thank You!