Workout of the day
1. 12:00 EMOM-
A. 5-15 Handstand push-ups
B. 1-3 Rope climbs
2. 9:00 AMRAP-
100 Double-under Buy-in,
then AMRAP in remaining time:
5 Power snatches, 135/95
7 Burpees
9 Pull-ups, chest-to-bar
A. 5-15 Handstand push-ups
B. 1-3 Rope climbs
100 Double-under Buy-in,
then AMRAP in remaining time:
5 Power snatches, 135/95
7 Burpees
9 Pull-ups, chest-to-bar